What Exercises Do You Need To Perform To Increase Your Vertical Jump

Athletes are always looking forward to improve your skills especially vertical jumping in volleyball. Though there are many exercises by which this skill can be improved, but here are the two most effective ones.

·         Increased force development

·         Increased forced output

The combination of these two exercises will let you propel from the ground so that you can jumps much high as possible. These two exercises are the best answers for all the folks who want to improve their vertical jumping.



Increased forced output

This exercise might seem very simple to the folks, but is not and has many great benefits. You will not only become stronger, but strength acquisition can also be drawn which is complicated. Back squat is the exercise on which you should focus on to increase the strength of your lower body. Studies were also made on people which revealed that

·         Deep squats can improve vertical jumping

·         Partial squats decrease force of development rate

·         Deep squats can increase the output of the force no matter what is the motion range

Rate of force development

Squatting deep is not going to help alone so rate of force development is also essential. To get the enhanced vertical jumping it is also required that you train your nervous system. This means high threshold units need more focus. These lifts are very hard to develop and you should also know that your techniques can also limit your potential. To avoid this expert recommend that one should focus on the mid thigh pull.

After all the researches there is a combination of movements which can increase the force output and is also the best method to improve force development. Linear periodization concept is used to program both of these exercises. You can also try out the Vert Shock program - it's one of the best vertical jump programs available out there.

Exercise guide

You can perform these exercises twice in a week if you go beyond that then it can challenge your recovery time and negate progress. If you are taking any training program, then you can include these two exercises in them. The only thing you have to pay attention to is that you should  do these exercises early in your workout sessions because these requires power and force  and fatigue can inhibit your workout programs  success.

 These are the two exercises which can guaranteed provide you with the results. Before going for these two make sure that you consult your trainers for the right technique. This will help you in carrying out the exercises in the right manner and you will successfully enjoy mastering vertical jumping and fetch good scores for your team.


Also Read: How to Dunk a Basketball